Latest News

5th metatarsal fractures

What is a 5th Metatarsal Fracture?

Fractures of the 5th metatarsal are an injury that we would usually expect to see

Read More

Lower Back Stress Reaction/Stress Fracture Treatment 

What is Lumbar Stress Reaction/Stress Fracture?

Lumbar stress reaction or stress fracture is a condition we see regularly at Newcastle Physiotherapy.

Read More

Tennis Elbow Treatment

What is tennis elbow?

Tennis elbow is a condition we see regularly at Newcastle Physiotherapy. Tennis elbow is a tendinopathy

Read More

Physiotherapy for shoulder instability

Download [2.04 MB]

Physiotherapy can help with shoulder instability.

Physiotherapy for patello-femoral joint dysfunction

Download [2.09 MB]

PowerPoint by our Jesmond Physio Clinic

Cocoa Cashew Energy Bites

Another recipe from our clinic’s dietician, Rachel Zibe. Made simply with dried fruit, nuts and no added sugar, these snacks

Read More

Mint Choc Chip Smoothie

A simple but delicious, creamy smoothie packed with nutrients. Ideal as a healthy breakfast or snack any time you fancy

Read More

Overnight Oats with Peanut Butter and Banana

An easy, nutritious, grab ‘n’ go breakfast, full of fibre, protein and healthy fats

These overnight oats are the perfect solution

Read More

Who is Pilates for?

As a Pilates convert and instructor, I would argue that everyone should do it.  But then, I guess I would

Read More

Darren Enjoys Team Success in Israel

Darren travelled to Eilat, Isreal with the British Open Water Swimming Team between May 1st-9th. The team arrived

Read More