Latest News

Lower Back Stress Reaction / Stress Fracture Treatment 

What is Lumbar Stress Reaction / Stress Fracture?

Lumbar stress reaction or stress fracture is a condition we see regularly at

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Tennis Elbow Treatment

What is tennis elbow?

Tennis elbow is a condition we see regularly at Newcastle Physiotherapy. Tennis elbow is a tendinopathy

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Physiotherapy for shoulder instability

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Physiotherapy can help with shoulder instability.

Physiotherapy for patello-femoral joint dysfunction

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PowerPoint by our Jesmond Physio Clinic

Cocoa Cashew Energy Bites

Another recipe from our clinics nutritionalist. Made simply with dried fruit, nuts and no added sugar, these snacks are a

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Mint Choc Chip Smoothie

A simple but delicious, creamy smoothie packed with nutrients. Ideal as a healthy breakfast or snack any time you fancy

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Overnight Oats with Peanut Butter and Banana

An easy, nutritious, grab ‘n’ go breakfast, full of fibre, protein and healthy fats

These overnight oats are the perfect solution

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Who is Pilates for?

As a Pilates convert and instructor, I would argue that everyone should do it.  But then, I guess I would

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Darren Enjoys Team Success in Israel

Darren travelled to Eilat, Isreal with the British Open Water Swimming Team between May 1st-9th. The team arrived

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England Talent Training Camp

Darren enjoyed a warm weather training camp in Paphos, Cyprus from April 18th to 24th with the England

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