journal
plain-english advice.
recovery protocols, injury explainers, and the things we find ourselves saying in clinic every week. written by the team, for patients who want to understand.
-
achilles tendinopathy — what actually works
eccentric loading, heavy-slow resistance, and the one thing we see runners get wrong.
6 min read
→
-
5th metatarsal fractures — a 6-week playbook
a step-by-step recovery protocol for dancers, footballers, and weekend walkers alike.
8 min read
→
-
why your posture isn’t really the problem
we’ve spent years blaming slumped shoulders. the evidence is much more interesting.
5 min read
→