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Cocoa Cashew Energy Bites

Another recipe from our clinic’s dietician, Rachel Zibe. Made simply with dried fruit, nuts and no added sugar, these snacks are a delicious, chocolatey treat full of nutrients. So easy to make – pop them in your bag for work, training or an after-school snack. A healthy way to get your sweet ‘fix’!  Instead of

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Mint Choc Chip Smoothie

A simple but delicious, creamy smoothie packed with nutrients. Ideal as a healthy breakfast or snack any time you fancy something sweet. This smoothie is a favourite in our house. My kids love it because they think it tastes like a mint choc chip ice cream! I love it because it is a quick and

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