what is tennis elbow?
tennis elbow is a tendinopathy of the extensor tendons which attach into the elbow — medically known as lateral epicondylitis. pain occurs on the outer elbow where the tendon meets the bone, particularly with gripping activities.
the condition typically results from repetitive strain of the extensor tendons of the wrist through excessive gripping. interestingly, it can also develop without any repetitive-strain history. it most commonly affects individuals aged 45–54.
physiotherapy has been shown to be the most effective treatment for tennis elbow, compared with steroid injections or no intervention at all.
what it feels like.
where the pain is
- pain on the outer elbow where the tendon attaches to bone
- triggered by gripping motions
triggers & relief.
makes it worse
- lifting heavy pans or kettles
- using screwdrivers
- carrying shopping bags
- playing racquet sports
how we treat it.
we start every journey with a thorough assessment — the right diagnosis is the foundation of successful treatment. depending on what we find, we typically combine several of the following:
- manual therapy for soft-tissue and joint mobility
- supportive taping to offload the tendon
- rehabilitative exercises to restore strength
- acupuncture for pain reduction
- guidance on activity modification and progressive loading
faqs.
do i need a gp referral?
no — you can book directly with us. if you're using private medical insurance (aviva, vitality, wpa, axa and others) your insurer may require a referral; check your policy before booking.
how many sessions will i need?
most patients resolve acute issues in three to six sessions. chronic or complex cases can take longer. we'll give you an honest timeline at your first assessment.
what should i bring?
something you can move in — shorts and a t-shirt for lower-limb work, a vest for shoulders. we have changing rooms if you're coming straight from work.
how soon can i be seen?
we always strive to have same-day availability, and evening and saturday morning slots are available.
