Latest News

Achilles Tendinopathy Treatment

What is Achilles Tendinopathy?

Achilles tendinopathy is a condition that we regularly diagnose at Newcastle Physiotherapy.  Achilles tendinopathy is a term

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5th metatarsal fractures

What is a 5th Metatarsal Fracture?

Fractures of the 5th metatarsal are an injury that we would usually expect to see

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Lower Back Stress Reaction/Stress Fracture Treatment 

What is Lumbar Stress Reaction/Stress Fracture?

Lumbar stress reaction or stress fracture is a condition we see regularly at Newcastle Physiotherapy.

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Tennis Elbow Treatment

What is tennis elbow?

Tennis elbow is a condition we see regularly at Newcastle Physiotherapy. Tennis elbow is a tendinopathy

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Physiotherapy for shoulder instability


Physiotherapy can help with shoulder instability.

Physiotherapy for patello-femoral joint dysfunction


PowerPoint by our Jesmond Physio Clinic

Cocoa Cashew Energy Bites

Another recipe from our clinic’s dietician, Rachel Zibe. Made simply with dried fruit, nuts and no added sugar, these snacks

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Mint Choc Chip Smoothie

A simple but delicious, creamy smoothie packed with nutrients. Ideal as a healthy breakfast or snack any time you fancy

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Overnight Oats with Peanut Butter and Banana

An easy, nutritious, grab ‘n’ go breakfast, full of fibre, protein and healthy fats

These overnight oats are the perfect solution

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Who is Pilates for?

As a Pilates convert and instructor, I would argue that everyone should do it.  But then, I guess I would

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