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Achilles Tendinopathy Treatment
What is Achilles Tendinopathy?
Achilles tendinopathy is a condition that we regularly diagnose at Newcastle Physiotherapy. Achilles tendinopathy is a term
5th metatarsal fractures
What is a 5th Metatarsal Fracture?
Fractures of the 5th metatarsal are an injury that we would usually expect to see
Lower Back Stress Reaction/Stress Fracture Treatment
What is Lumbar Stress Reaction/Stress Fracture?
Lumbar stress reaction or stress fracture is a condition we see regularly at Newcastle Physiotherapy.
Tennis Elbow Treatment
What is tennis elbow?
Tennis elbow is a condition we see regularly at Newcastle Physiotherapy. Tennis elbow is a tendinopathy
Physiotherapy for patello-femoral joint dysfunction
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PowerPoint by our Jesmond Physio Clinic
Cocoa Cashew Energy Bites
Another recipe from our clinic’s dietician, Rachel Zibe. Made simply with dried fruit, nuts and no added sugar, these snacks
Mint Choc Chip Smoothie
A simple but delicious, creamy smoothie packed with nutrients. Ideal as a healthy breakfast or snack any time you fancy
Overnight Oats with Peanut Butter and Banana
An easy, nutritious, grab ‘n’ go breakfast, full of fibre, protein and healthy fats
These overnight oats are the perfect solution
Who is Pilates for?
As a Pilates convert and instructor, I would argue that everyone should do it. But then, I guess I would